Wednesday, February 29, 2012
Tuesday, February 28, 2012
Weightlift- Metcon
AM:
Squat Clean 3x3rep, 156lbs+ 3x3rep, 176lbs+ 3x2rep, 198lbs
"Desforges"
5 rounds:
12 Deadlift, 225lbs
20 Pull-ups 39'20
12 Clean&Jerk, 135lbs
20 Knees to Elbows
PM:
Hát még én se tudom pontosan, de majd Börni segít megmondani.
Annyi biztos, hogy valami saját testsúlyost akarok. :)
este 9kor teszem fel az esti edzést!
Every wod start 10 burpee
Amrap 3'
5 Clean, 132lbs 2rounds+ 5clean, 7 box jump
10 Box Jump, 24 inch box
1 min rest
Amrap3'
15Push-up 2rounds+ 15 push-up, 7 lunge
10 lunge, 44lbs
1 min rest
Amrap 3'
10 trx row 3rounds+ 1row
20 double-under
Monday, February 27, 2012
Sunday, February 26, 2012
Saturday, February 25, 2012
Friday, February 24, 2012
Thursday, February 23, 2012
Wednesday, February 22, 2012
Tuesday, February 21, 2012
DP LowerBody
AM:
Swim practice
PM:
Box Squat 3x5rep, 110lbs
Box OHS 3x5rep, 99lbs
Box Jump, 80cm box 3x5rep
Wod 1 :
CF Games Open 11.6.(wearing 22lbs body armor):
Amrap 7'
3 thruster, 99lbs
3 pull-up 15 thruster+ 12pull-up
6 thruster, 99lbs
6 pull-up
...
Rest 5min
Wod 2:
On the minute (wearing 22lbs body armor):
Complete 5 burpees and perform max rep to task on the minute.
The goal is to complete 20 deadlift, 20 SDHP, 20 AM swing, 20 Goblet squat with 53lbs KB
3'49
Monday, February 20, 2012
MP UpperBody
Shoulder Press 3rep, 88lbs+ 3x2rep, 110-121-132lbs+ 3x1rep, 143-x-xlbs :(
Bench Press 10rep, 198lbs+ 6rep, 209lbs+ 5rep, 220lbs
HSPU 10rep+ 2x8rep+ 5rep, 3cm deep
Ring Dip (wearing 22lbs body armor) 7rep+ 2x6rep
Pull-up (wearing 22lbs body armor) 3x15rep
Toes to Bar (wearing 22lbs body armor) 3x10rep
Sunday, February 19, 2012
Saturday, February 18, 2012
Friday, February 17, 2012
Thursday, February 16, 2012
DP UpperBody
AM:
HSPU 6rep+ 5rep, 1cm deep+ 4rep, 2cm deep
Push Press 2x20rep, 88lbs
Clapping Push-up 2x10rep
Clapping Pull-up 2x5rep
Metcons:
3rounds:
10 Clean&Jerk 110lbs 8'54
30 GHD Sit-up
10min Rest
Jeremy:
21-15-9rep
Overhead Squat, 95lbs 4'45
Burpee
PM:
Clean&Jerk practice
CF Games Open 11.3.
Amrap 5'
Squat Clean, 165lbs 31rep
Jerk, 165lbs
Rest 10min.
Amrap 10'
20 KB Swing, 2pood
20 Sit-up 6round+ 12KB swing
20 HR Push-up
20 Double-under
Wednesday, February 15, 2012
Tuesday, February 14, 2012
Monday, February 13, 2012
Sunday, February 12, 2012
Saturday, February 11, 2012
Friday, February 10, 2012
Thursday, February 9, 2012
DP UpperBody
AM:
HSPU Practice
PM:
HSPU Practice
Shoulder Press 2x20rep, 77lbs
Clapping, Hand Release Push-up 2x10rep
Clapping Pull-up 2x10rep
CF Open 11.1.
AMRAP 10'
30 Double-under 5round+ 30 double-under
15 Power Snatch, 77lbs
CF Open 11.2.
AMRAP 15'
9 Deadlift, 154lbs 10round+ 9deadlift+ 12 push-up+ 11box jump
12 Hand-release Push-up
15 Box Jump, 24 inch box
Wednesday, February 8, 2012
Tuesday, February 7, 2012
Monday, February 6, 2012
Sunday, February 5, 2012
Saturday, February 4, 2012
Friday, February 3, 2012
Thursday, February 2, 2012
Wednesday, February 1, 2012
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