Saturday, January 7, 2012

Weightlift-Metcon


5-5-3x3rep.
snatch 95-115-135lbs


"Hidalgo" 
Run 2 miles, 
Rest 2 minutes,
135 pound Squat clean, 20 reps, 
20 Box jump, 24" box, 
20 Walking lunge steps with 45lb plate held overhead, 
20 Box jump, 24" box, 
135 pound Squat clean, 20 reps, 
Rest 2 minutes, 
Run 2 miles

38'42!!

No comments:

Post a Comment