Weightlift-Metcon
5-5-3x3rep.
snatch 95-115-135lbs
"Hidalgo" 
Run 2 miles, 
Rest 2 minutes,
 135  pound Squat clean, 20 reps, 
20 Box jump, 24" box, 
20 Walking lunge steps  with 45lb plate held overhead, 
20 Box jump, 24" box, 
135 pound Squat  clean, 20 reps, 
Rest 2 minutes, 
Run 2 miles
38'42!! 
 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
 
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