Warm up: 10min run
"Ivan, the terrible"
50 double under
50 Lunge
50 Push-up
50 Sit-up
50 Double under
40 Lunge
40 Push-up
40 Sit-up
50 Double under
30 Lunge 22'35
30 Push-up
30 Sit-up
50 Double under
20 Lunge
20 Push-up
20 Sit-up
50 Double under
10 Lunge
10 Push-up
10 Sit-up
50 Double under
After work: 10 min run
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