Tuesday, January 17, 2012

DP LowerBody


Backsquat-jump 3x5rep, 135lbs
Frontsquat-jump 3x5rep, 110lbs
Overheadsquat 2x5rep, 70lbs
One legged squat 2x5-5rep

WOD:
100 burpee for time                                                 5'26


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