Monday, January 16, 2012

MP-UpperBody


Millitary press 5rep, 110lbs+ 3rep, 135lbs+ 1rep, 143lbs+ 2x2rep, 135lbs
Push Press 5rep, 154lbs+ 3rep, 176lbs+ 2rep, 176lbs
Bench Press 12rep, 135lbs,+ 2x10rep, 176lbs
Dips 3x14rep
Pull-up 34rep+ 25rep
L-sit 3x20sec

Rest 1hour

Recreation-run 21'29,  averageHR: 132= 67%


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