DP UpperBody

Pull-up 3x5
Hand Stand Push-up 3x5
Dinamic Push-up 3x5

Wods:
AMRAP 5'
15 Deadlift 135lbs
20 bar-facing burpee                                    2rounds+ 15deadlift+ 10burpee
rest 1min.
AMRAP 5'
20 box jump, 60cm box
20 pull-up                                                     3rounds+ 20box jump+ 10pull-up
rest 1min.
AMRAP 5'
30 double-under
20 sit-up with 20lbs plate                               3rounds
rest 1min.
AMRAP 5'
20 walking lunge,overhead 20lbs plate
20 push-up                                                    2rounds+ 20 walking lunge+ 10push-up