Front Squat 5rep, 154lbs+ 5rep, 198lbs+ 3rep, 220lbs+ 3rep, 242lbs+ 1 rep, 264lbs NPR!!!
Back Squat 10rep, 198lbs+ 10rep, 220lbs+ 8rep, 242lbs+ 4x5rep, 264lbs
Deadlift 10rep, 220lbs+ 10rep, 264lbs+ 5rep, 308lbs+ 2x5rep, 330lbs
Walking Lunge 3x16, (2 pieces kettlebell) 2x52,8lbs
Toes to Bar 3x10
No comments:
Post a Comment