DP Upperbody

AM:
20 burpee for time                                               0'39

100 KB swings (53lbs) for time                           2'38

AMRAP 1 Sit-up                                                46rep

AMRAP 1 HSPU                                               9rep :(

AMRAP 1 Box Jump                                          26rep

Max rep Pistol                                                     40

PM:
Thruster 3rep, 95lbs+ 3rep, 135lbs+ 3rep, 165lbs
Clean&Jerk 3rep, 176lbs
HSPU 3x5
Dinamic Pull-up 3x5

Wod:
200 squat
100 burpee
400 simple under
200 sit-up                                                                   30'15
100 walking lunge with 44lbs plate
100 push-up