Friday, January 20, 2012

MP LowerBody


BackSquat 10rep, 198lbs+ 10rep, 220lbs+ 10rep, 242lbs+ 4x5rep, 275lbs
FrontSquat 10rep, 198lbs+ 4x3rep, 220lbs
OHS 5rep, 110lbs+ 5rep, 135lbs+ 3rep, 154lbs+ 2rep, 176lbs+ 3rep, 165lbs  NPR!!
Walking Lunge 3x16rep, 2x53lbs KB
GHD Sit-up 3x15rep


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