Thursday, January 26, 2012

DP UpperBody


HSPU 9rep+ 4x7rep

Tabata full:                                                  Worst
Squats                                                       17rep
Sit-up                                                         17rep
Push press, 95lbs                                       9rep
KB swing, 53lbs                                          14rep
Push-up, clapping-hand relese                      7rep

Total rep:         545rep


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