CrossFit-Westside
Thursday, January 26, 2012
DP UpperBody
HSPU 9rep+ 4x7rep
Tabata full: Worst
Squats
17rep
Sit-up
17rep
Push press, 95lbs
9rep
KB swing, 53lbs
14rep
Push-up, clapping-hand relese
7rep
Total rep:
545rep
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