Monday, January 23, 2012

MP UpperBody


KB Military Press 5rep, 2x44lbs+ 5x5rep, 2x53lbs
Bench Press 3x10rep, 176lbs
Dip 2x14rep+ 8rep, 22lbs
Tactikal Pull-up 2x10
Pull-up 2x20
GHD Sit-up 2x15
Toes to Bar 2x10

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