CrossFit-Westside
Monday, January 9, 2012
MP-UpperBody
Bench-press 3x10rep, 198lbs +12rep, 135lbs
KB Millitary-press 4rep, 53lbs + 4x8rep, 44lbs
Dips 3x12rep
Pull-up 3x25rep + 2x20rep
Turkish get-up 6rep, 70lbs + 2x2rep 53lbs
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