Saturday, January 14, 2012

Weightlifting-Metcon

Squat Clean 3rep,110lbs+3rep,154lbs+3rep,176lbs+2rep,198lbs+1rep,198lbs+1rep,209lbs     NPR!!

Wod:
30 Overhead Squats 88lbs
30 HSPU
30 Power Snatches 88lbs
30 Push Press/Jerk 88lbs
30 SumoDeadlift HighPulls 88lbs                                      Time is secret!
30 Clapping/Regular Push-up with hand release
30 American Swings  53lbs

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