Saturday, January 21, 2012

Weightlifting


Snatch 5rep, 95lbs+ 5rep,110lbs+ 3rep,135lbs+ 1rep,143lbs+ 3 fail conversion,154lbs+ 1rep,154lbs NPR!!

AMRAP1 Push-up                   34rep
AMRAP1 Pull-up                     38rep

GRACE:
30 Clean&Jerk                                                    4'22


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