Tuesday, February 7, 2012

DP LowerBody


WOD1:
7round
7 power snatch, 66lbs
7 snatch balance, 66lbs                                              8'31
7 overhead squat, 66lbs

Box Jump, 80cm box 4x5rep

WOD2:
21-15-9rep
Deadlift, 176lbs                                                          5'44
Bar-facing burpee
Sit-up




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