Monday, February 6, 2012

MP UpperBody


Shoulder Press 12rep, 95lbs+ 8rep, 110lbs+ 5rep, 121lbs+ 4x5rep, 126,5lbs
Bench Press 12rep, 176lbs+ 2x10rep, 187lbs
Hand Stand Push Up 4x4rep
Dips 3x8rep, 22lbs
Pull-ups 3x8rep, 22lbs
Toes to Bar 3x10rep


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)