DP LowerBody

Box Squat 3x5rep, 110lbs
Box Jump 3x5rep, 90cm

CF Games 11.4.
Amrap 10':
60 Bar-facing burpee                                        60burpee+ 30OHS+ 5muscle up
30 OHS, 120lbs
10 Muscle-up

Rest 15min

King Kong
1 Deadlift, 264lbs
2 Muscle-up                                                              8'25  :(
3 Squat Clean, 176lbs
4 HSPU
5 round