Monday, February 13, 2012

MP UpperBody


Shoulder Press 3-3-3-3-3-X-2rep, 88-110-121-132-143-148-138lbs     NPR!!
Bench Press 12rep, 176lbs+ 7rep, 198lbs+ 5rep, 220lbs
HSPU 8-3x6
Dips 3x9rep, 22lbs
Pull-up 3x9rep, 22lbs
Toes to Bar 3x15rep
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