Tuesday, February 21, 2012

DP LowerBody


AM:
Swim practice

PM:

Box Squat 3x5rep, 110lbs
Box OHS 3x5rep, 99lbs
Box Jump, 80cm box 3x5rep

Wod 1 :

CF Games Open 11.6.(wearing 22lbs body armor):
Amrap 7'
3 thruster, 99lbs
3 pull-up                                                                     15 thruster+ 12pull-up
6 thruster, 99lbs
6 pull-up
...

Rest 5min

Wod 2:

On the minute (wearing 22lbs body armor):
Complete 5 burpees and perform max rep to task on the minute.
The goal is to complete 20 deadlift, 20 SDHP, 20 AM swing, 20 Goblet squat with 53lbs KB
                                                                                  3'49



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