Shoulder Press 3rep, 88lbs+ 3x2rep, 110-121-132lbs+ 3x1rep, 143-x-xlbs :(
Bench Press 10rep, 198lbs+ 6rep, 209lbs+ 5rep, 220lbs
HSPU 10rep+ 2x8rep+ 5rep, 3cm deep
Ring Dip (wearing 22lbs body armor) 7rep+ 2x6rep
Pull-up (wearing 22lbs body armor) 3x15rep
Toes to Bar (wearing 22lbs body armor) 3x10rep
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