DP UpperBody

AM:
HSPU Practice

PM:
HSPU Practice
Shoulder Press 2x20rep, 77lbs
Clapping, Hand Release Push-up 2x10rep
Clapping Pull-up 2x10rep

CF Open 11.1.
AMRAP 10'
30 Double-under                                                      5round+ 30 double-under
15 Power Snatch, 77lbs

CF Open 11.2.
AMRAP 15'
9 Deadlift, 154lbs                                                      10round+ 9deadlift+ 12 push-up+ 11box jump
12 Hand-release Push-up  
15 Box Jump, 24 inch box