CrossFit-Westside
Friday, February 10, 2012
MP LowerBody
AM:
Front Squat 2-2-2-1-1-1rep, 121-143-165-209lbs-2 fail
Overhead Squat 4x3rep, 110-132-154-
176lbs
NPR!!
Back Squat 5x5rep, 198-220-242-264-220lbs
Sumo Deadlift 3x7rep, 264-286-308lbs
GHD Sit.up 3x15rep
PM:
HSPU pactice
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