DP UpperBody

AM:

HSPU 6rep+ 5rep, 1cm deep+ 4rep, 2cm deep
Push Press 2x20rep, 88lbs
Clapping Push-up 2x10rep
Clapping Pull-up 2x5rep

Metcons:

3rounds:
10 Clean&Jerk 110lbs                                                     8'54
30 GHD Sit-up

10min Rest

Jeremy:
21-15-9rep
Overhead Squat, 95lbs                                                      4'45
Burpee

PM:

Clean&Jerk practice

CF Games Open 11.3.
Amrap 5'
Squat Clean, 165lbs                                                          31rep
Jerk, 165lbs

Rest 10min.

Amrap 10'
20 KB Swing, 2pood
20 Sit-up                                                                          6round+ 12KB swing
20 HR Push-up
20 Double-under