Friday, February 17, 2012

MP LowerBody



OHS 2-2-2-1-1-1-1rep, 88-110-132-154-176-187-193lbs                   NPR!!
Back Squat 3-3-3-3-3rep, 198-220-242-270-297lbs (fail)
Box Squat 6rep, 176lbs+ 4x6rep, 187lbs
Lunge 3x5-5rep, 110lbs


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)