CrossFit-Westside
Thursday, February 23, 2012
DP UpperBody
CF GamesOpen 12.1.:
Amrap 7':
Burpee
105rep
:(
Shoulder press 4x5rep, 75lbs
Clapping push-up 4x5rep
"300"
25 pull-up
50 deadlift, 132lbs
50 push-up
50 box jump, 24inch box
11:30!!!
50 floor wipers
50 Clean&Jerk, 40lbs dumbell
25 pull-up
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