Friday, February 24, 2012

LowerBody-Weightlifting



AM:
Box Squat 2rep, 154lbs+ 2rep, 220lbs+ 3x1rep, 242-264-275lbs    NPR!!
OHS 2x5rep, 132-154lbs+ 3rep, 176lbs
Snatch 3x3rep, 88-110-132lbs
Clean 2rep, 154lbs+ 1rep, 176lbs
Clean pull 3x2rep, 220lbs+ 3x2rep, 209lbs+ 2x2rep,215lbs
Clean 2x3rep, 154-176lbs


PM:
Burpee practice



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