Saturday, February 18, 2012

Metcon



HSPU 8rep+ 5rep, 3cm deep+ 2rep, 6cm deep+ 5rep, 3cm deep

"Ryan"
5 rounds of:
7 muscle-up                                                      18'30
21 burpee

Rest 5min

9-6-3rep, wearing 22lbs body armor:
Wall-ball shot, 11lbs
Hand-release Push-up                                       1'54
Squats


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