Weightlift- Metcon

AM:

Squat Clean 3x3rep, 156lbs+ 3x3rep, 176lbs+ 3x2rep, 198lbs

"Desforges"
5 rounds:
12 Deadlift, 225lbs
20 Pull-ups                                                         39'20
12 Clean&Jerk, 135lbs
20 Knees to Elbows

PM:

Hát még én se tudom pontosan, de majd Börni segít megmondani.
Annyi biztos, hogy valami saját testsúlyost akarok. :)
este 9kor teszem fel az esti edzést!

Every wod start 10 burpee

Amrap 3'
5 Clean, 132lbs                                                       2rounds+ 5clean, 7 box jump
10 Box Jump, 24 inch box

1 min rest

Amrap3'
15Push-up                                                              2rounds+ 15 push-up, 7 lunge
10 lunge, 44lbs

1 min rest

Amrap 3'
10 trx row                                                               3rounds+ 1row
20 double-under