Monday, February 27, 2012

ME Upperbody



Shoulder press 3x5rep, 88-110-121+ 3x5rep, 127lbs+ 4rep, 127lbs
KB Millitary-press 2x5rep, 53lbs
Bench-press 2x8rep, 198lbs
HSPU 5rep, 3cm deep+ 3rep, 6cm deep+ 2rep, 9cm deep
Ring muscle-up 3x5rep
Toes to Bar 3x15rep


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