Saturday, February 11, 2012

Weightlifting



AM:
Snatch 5rep, 95lbs+ 5rep, 110lbs+ 3rep, 135lbs
Snatch pull 3x3rep, 160lbs

AMRAP 12'
1 HSPU                                                  17round+ 1hspu, 1snatch
7 Snatch, 44lbs

5 min. rest

Erin:
5round
15 split clean, 40lbs dumbells                            11'16
21 pull-up

PM:
HSPU practice

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