Metcon day

AM:

CF GO 12.2.
AMRAP 10'
30 snatch, 75lbs
30 snatch, 135lbs                                                60rep
30 snatch, 165lbs
max snatch, 210lbs

Push-press 3rep, 95lbs+ 3rep, 135lbs+ 3rep, 156lbs+2rep, 176lbs

AMRAP 20'
15 GHD sit-up                                                   7rounds+ 4 GHD sit-up
15 Hip back extension
15 OHS

rest 5min

twin wod, no time:
20 lumberjacks, 18lbs
box jump when the other guy do the 20 lumberjacks (15-14-16rep)


PM:

pistol practice