Monday, March 5, 2012

UpperBody- Metcon







AM:

Shoulder-press 3rep, 88lbs+ 3rep, 110lbs+ 3rep, 132lbs+ 1rep, 149lbs+ 3x3rep, 138lbs     NPR!!
KB millitary-press 3x5-5rep, 53lbs

"Rahoi"
AMRAP 12'
12 box jump, 24 inch box
6 thruster, 95lbs                                                     7rounds
6 bar-facing burpee

PM:

HSPU practice


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