Monday, March 12, 2012

MP UpperBody

Peter and Me


Shoulder press 10rep, 88lbs+ 5x8rep, 110lbs
KB millitary-press 3x4rep, 2x53lbs
Bench-press 2x10rep, 176lbs
Ring Dip 3x8rep
Tactical Pull-up 3x10rep
GHD Sit-up 3x15rep



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