Weightlifting- Metcon

AM:

Snatch practice
Swim practice

PM:

Squat clean 3rep, 110lbs+ 2x2rep, 154-176lbs+ 1rep, 198lbs+ 1rep, 220lbs     NPR!!!
Double KB clean 2x10rep, 2x53lbs
Hip back-extension 15rep, 66lbs+ 2x15rep, 77lbs

NO Time:
Hammerstrikes 200rep,17lbs
+
3rounds:
10 lunge
10 push-up
10 sit-up

5rounds:
10 hammerstrikes 17lbs                                                       6'57
10 swing, 70lbs
10 box jump

rest 5 min

5rounds:
10 hammerstrikes 17lbs                                                        6'34
10 swing, 70lbs
10 box jump