Weightlift- Metcon

AM:

CF GO 12.3.:
AMRAP 18'
15 box jump, 24inch box                                               7rounds+ 15bj+ 4pp
12 push prees, 115lbs
9 toes to bar

PM:

Snatch 3rep, 88lbs+ 3rep, 110lbs+ 3x3rep, 132lbs+ 3rep, 110lbs+ 3rep, 88lbs
Double KB snatch 2x5rep, 2x35lbs+ 2x5rep, 2x44lbs+ 3rep, 2x53lbs

AMRAP 25'
2-4-6-8-.... rep
santch 88lbs                                                             20reps rounds+ 17snatch
sit-up
burpee