Weightlifting- Metcon

AM:

Bench-press 3x10rep, 182lbs

3rounds:
10 chest to bar                                                   8'39
18 push-up
75 air squat

Swim practice 1 hour

PM:

Clean 4x3rep, 88-110-132-156lbs+ 4x3rep, 176lbs+ 2x1rep, 198lbs
Box jump, 40 inch box 3x5rep

Wod:
30 squat
60 lunge, alternating                                           4'51
30 jumping squat
60 jumping lunge, alternating