Weightlifting- Metcon

AM:

Swim practice

PM:

Partner wod:
AMRAP 15'
1. guy do 10 KB bear komplex, if he end: change
betwen the other guy do: 20 hammerstrikes, 19lbs
                                           max rep rope swing

2x100m bear crowl                                                      not for time

Clean 3rep, 132lbs+ 3rep, 154lbs+ 2rep, 176lbs+ 3x1rep, 198lbs+ 3x3rep, 132lbs

WOD2:
10-9-8-...-1rep burpee                                           6'50
1-2-3-...-10rep push press, 88lbs