Monday, April 2, 2012

MP UpperBody



Shoulder press 6x5rep, 88-110-4x127lbs
Bench press 4x5rep, 154-176-198-220lbs
Ring Dips 3x4rep, with 22lbs
Pull-up 3x15rep, with 22lbs
1. GHD sit-up 3x15
2. KB Push press 1-2-3rep, 70lbs

jogging
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