Tuesday, April 3, 2012

Weightlifting- Metcon



AM:

Swim training

PM:

Clean 6x5rep, 110-132-154-3x176lbs
Stiff legged deadlift 3x20rep, 110-132-154lbs

Partner WOD with 22lbs body armor:
AMRAP 10'                                                              60lunge+ 106du+ 40 burpee
30 Overhead Lunge, 44lbs
max rep double under
every minutes do 4 burpee


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