Thursday, April 5, 2012

Weightlifting- Metcon



Snatch 5x5rep, 88-110-3x121lbs
OHS 3x5rep, 110lbs

Wods:

AMRAP 5'
50 Lunge                                                                 140sit-up
Max rep sit-up

2' rest

AMRAP 4'
100 double-under                                                    36SDHP
Max rep SDHP, 88 lbs
       
2' rest

AMRAP 3'
25 burpee                                                                17thruster
Max rep thruster, 88lbs

2' rest

AMRAP 2'
Max rep air squats                                                    91 rep

2' rest

AMRAP 1'
Max rep HR push-up                                                41rep



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