Snatch 5x5rep, 88-110-3x121lbs
OHS 3x5rep, 110lbs
Wods:
AMRAP 5'
50 Lunge 140sit-up
Max rep sit-up
2' rest
AMRAP 4'
100 double-under 36SDHP
Max rep SDHP, 88 lbs
2' rest
AMRAP 3'
25 burpee 17thruster
Max rep thruster, 88lbs
2' rest
AMRAP 2'
Max rep air squats 91 rep
2' rest
AMRAP 1'
Max rep HR push-up 41rep
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