Weightlifting- Metcon

Snatch 5x3rep, 88-110-121-132-143lbs
Overhead Squat 3x3rep, 154-170-187lbs                NPR!!

WOD:

"Blake"
4rounds
100 foot Walking Lunge with 45lbs plate to overhead                    28'29
30 Box Jump, 24' box
20 Wall Ball Shot, 20lbs ball
10 HandStand Push-up