Weightlifting- Metcon

Clean&Jerk 6x1 rep, 110-132-154-3x176lbs

"Pheezy"
3 rounds:
5 front squat, 165lbs
18 pull-up                                                                         20'03
5 deadlift, 225lbs
18 toes to bar
5 push-press, 165lbs
18 hand release push-up