Weightlifting- Metcon

No comment.. Just do it!

Clean practice:
1 deadlift
1 clean pull
1 hang clean                              88-110-132-154-3x132lbs
1 power clean
1 squat clean

EMOTM 10'
3 Squat clean, 154lbs

Wods:

21-15-9rep
snatch 99lbs                                                        8'31
wall ball shot, 20lbs

15-12-9-6-3rep
OHS 88lbs                                                          6'09
AM swing, 70lbs

8' run not for distance