Monday, July 2, 2012

MP LowerBody


Back Squat 6x5reps, 132-176-220-253-286-297lbs

EMOTM 10'
Front Squat 3reps, 209lbs

Deadlift 5reps, 286lbs+ 5reps, 330lbs+ 4reps, 352lbs
KB walking lunge 2x30lbs, 2x53lbs
Stiff legged deadlift 2x16reps, 220lbs
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