Weightlifting- Metcon

Clean 2reps, 132-154-176-198-220lbs

EMOTM 10'
1 Clean, 225lbs

Clean pull 4x3reps, 176lbs

Wod:

AMRAP 10'
Wearing 23lbs weight vest
13 push-press, 110lbs
13 rope swing                                                                                  2rounds+ 9 GHD sit-up
13 burpee
13 GHD sit-up