Tuesday, November 6, 2012

Low Intensity


Rope climb practice
Towel pull-up 4x1-1reps
One and half arm pull-up 3x3-3reps

wod:
55 double-under
10 burpee
50 double-under
10 burpee
45 double-under                                                                                         4'32
10 burpee40 double-under
10 burpee35 double-under
10 burpee
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