MP- LowerBody

front squat ladder 242-253-264-275lbs
back squat ladder 242-253-264-275-286-297-308lbs
deadlift 264-286-308-330-352-374-396lbs

EMOTM 6'
10step front walking lunge, 176lbs

stiff legged deadlift 2x16reps, 264lbs

2 GHD round 10-10-10reps

PM:

snatch test (5')
1 pood KB                                                                                                                   149reps