MP-UpperBody

Shoulder-press ladder 1reps, 121-127-132-138-143-149-154lbs
Bench-press ladder 1reps, 176-187-198-209-220-231lbs

EMOTM 4'
5 push-press, 165lbs

EMOTM 8'
5 ring dip, with 23lbs

Pull-up 3x2reps, 22-53-70lbs+ 3x1reps, 84lbs

not for time:
10 barbell high row, 132lbs
25 sec paralette l-sit
10 barbell high row, 132lbs
25 sec paralette l-sit
10 barbell high row, 132lbs