MP UpperBody

Shoulder Press 3rep, 88lbs+ 3x2rep, 110-121-132lbs+ 3x1rep, 143-x-xlbs        :(
Bench Press 10rep, 198lbs+ 6rep, 209lbs+ 5rep, 220lbs
HSPU 10rep+ 2x8rep+ 5rep, 3cm deep
Ring Dip (wearing 22lbs body armor) 7rep+ 2x6rep
Pull-up (wearing 22lbs body armor) 3x15rep
Toes to Bar (wearing 22lbs body armor) 3x10rep

Rest Day

Metcon

HSPU 8rep+ 5rep, 3cm deep+ 2rep, 6cm deep+ 5rep, 3cm deep

"Ryan"
5 rounds of:
7 muscle-up                                                      18'30
21 burpee

Rest 5min

9-6-3rep, wearing 22lbs body armor:
Wall-ball shot, 11lbs
Hand-release Push-up                                       1'54
Squats

MP LowerBody

OHS 2-2-2-1-1-1-1rep, 88-110-132-154-176-187-193lbs                   NPR!!
Back Squat 3-3-3-3-3rep, 198-220-242-270-297lbs (fail)
Box Squat 6rep, 176lbs+ 4x6rep, 187lbs
Lunge 3x5-5rep, 110lbs

DP UpperBody

AM:

HSPU 6rep+ 5rep, 1cm deep+ 4rep, 2cm deep
Push Press 2x20rep, 88lbs
Clapping Push-up 2x10rep
Clapping Pull-up 2x5rep

Metcons:

3rounds:
10 Clean&Jerk 110lbs                                                     8'54
30 GHD Sit-up

10min Rest

Jeremy:
21-15-9rep
Overhead Squat, 95lbs                                                      4'45
Burpee

PM:

Clean&Jerk practice

CF Games Open 11.3.
Amrap 5'
Squat Clean, 165lbs                                                          31rep
Jerk, 165lbs

Rest 10min.

Amrap 10'
20 KB Swing, 2pood
20 Sit-up                                                                          6round+ 12KB swing
20 HR Push-up
20 Double-under

Rest Day

DP LowerBody

Box Squat 3x5rep, 110lbs
Box Jump 3x5rep, 90cm

CF Games 11.4.
Amrap 10':
60 Bar-facing burpee                                        60burpee+ 30OHS+ 5muscle up
30 OHS, 120lbs
10 Muscle-up

Rest 15min

King Kong
1 Deadlift, 264lbs
2 Muscle-up                                                              8'25  :(
3 Squat Clean, 176lbs
4 HSPU
5 round

MP UpperBody

Shoulder Press 3-3-3-3-3-X-2rep, 88-110-121-132-143-148-138lbs     NPR!!
Bench Press 12rep, 176lbs+ 7rep, 198lbs+ 5rep, 220lbs
HSPU 8-3x6
Dips 3x9rep, 22lbs
Pull-up 3x9rep, 22lbs
Toes to Bar 3x15rep

Rest Day

Weightlifting

AM:
Snatch 5rep, 95lbs+ 5rep, 110lbs+ 3rep, 135lbs
Snatch pull 3x3rep, 160lbs

AMRAP 12'
1 HSPU                                                  17round+ 1hspu, 1snatch
7 Snatch, 44lbs

5 min. rest

Erin:
5round
15 split clean, 40lbs dumbells                            11'16
21 pull-up

PM:
HSPU practice

MP LowerBody

AM:
Front Squat 2-2-2-1-1-1rep, 121-143-165-209lbs-2 fail
Overhead Squat 4x3rep, 110-132-154-176lbs                              NPR!!
Back Squat 5x5rep, 198-220-242-264-220lbs
Sumo Deadlift 3x7rep, 264-286-308lbs
GHD Sit.up 3x15rep

PM:
HSPU pactice

DP UpperBody

AM:
HSPU Practice

PM:
HSPU Practice
Shoulder Press 2x20rep, 77lbs
Clapping, Hand Release Push-up 2x10rep
Clapping Pull-up 2x10rep

CF Open 11.1.
AMRAP 10'
30 Double-under                                                      5round+ 30 double-under
15 Power Snatch, 77lbs

CF Open 11.2.
AMRAP 15'
9 Deadlift, 154lbs                                                      10round+ 9deadlift+ 12 push-up+ 11box jump
12 Hand-release Push-up  
15 Box Jump, 24 inch box

Rest Day

DP LowerBody

WOD1:
7round
7 power snatch, 66lbs
7 snatch balance, 66lbs                                              8'31
7 overhead squat, 66lbs

Box Jump, 80cm box 4x5rep

WOD2:
21-15-9rep
Deadlift, 176lbs                                                          5'44
Bar-facing burpee
Sit-up

MP UpperBody

Shoulder Press 12rep, 95lbs+ 8rep, 110lbs+ 5rep, 121lbs+ 4x5rep, 126,5lbs
Bench Press 12rep, 176lbs+ 2x10rep, 187lbs
Hand Stand Push Up 4x4rep
Dips 3x8rep, 22lbs
Pull-ups 3x8rep, 22lbs
Toes to Bar 3x10rep

Rest Day

Rest Day

Snow Camp fifth day

Jezero lake run                       1:07:47

Snow camp forth day

                                                                             Bohinj

AM:
Runing in the mountain                     35'35

PM:
Push-up, hand release 6x25rep
Clapping Push-up 5x10rep
Toes to Bar 3x10rep

Rest Day